Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I have been a student at Master Overbey's for several years, and have observed classe, as well. He affords equal courtesy and respect to every student regardless of their skill level or advancement. He instills the same, and students respond well to his teaching. I can say with conviction that you, or your child, will be the better for his teaching. His family exhibits the same dedications.
I have been so impressed with Master Overbey and everyone who works with him. My son has learned a lot, improved his concentration at school and has become even more polite while having a ton of fun. He has also attended the summer camps and day camps when school happens to have a day off. He loved the summer camp so much this year that he can't wait for next summer so he can do it again. If you are looking for something that helps your child become a well rounded person and a place that rewards their students for getting good grades, doing good deeds and reading on top of teaching them self defense skills and teaching an anti-bullying message, this is definately where you want to have them go!
My 6 year old son is absolutely LOVING the Summer Camp program. I am amazed every time I pick him up when he tells me all the activities they have done that day. I have never seen him so excited to get out of bed every morning. The staff is friendly, helpful and very reassuring. I can't recommend this program enough!
My son attended the last two weeks of the summer program and absolutely loved it! He made new friends and his days were full of doing all the things he loves - swimming, Bonkers, movies, playing at the park, Nerf wars, etc. The staff is so incredibly kind and involved; they don't just sit on the sidelines watching kids play - they play with them! The kids are safe and well supervised. I just can't say enough good things about this program. I only wish my son could attend the after school program too. We are already looking forward to next summer!
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