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Kendra Slater reviewed Master Overbey's Martial Arts
5
via Facebook

My son attended the last two weeks of the summer program and absolutely loved it! He made new friends and his days were full of doing all the things he loves - swimming, Bonkers, movies, playing at the park, Nerf wars, etc. The staff is so incredibly kind and involved; they don't just sit on the sidelines watching kids play - they play with them! The kids are safe and well supervised. I just can't say enough good things about this program. I only wish my son could attend the after school program too. We are already looking forward to next summer!

Sami Rowe reviewed Master Overbey's Martial Arts
5
via Facebook

My child has really come in to his own since joining master overbeys such a positive experience and addition to his life highly recommend!

Jennifer Fewel Snarr reviewed Master Overbey's Martial Arts
5
via Facebook

Our family really appreciates the attention to detail and all of the exceptional staff at Master Overbey's. We are all learning skills and activities to stay fit, safe, and aware. The summer camp is exceptional and the day camps are such an asset for working parents.Thank-you for having such a great program for everyone!

Jamie Stafford reviewed Master Overbey's Martial Arts
5
via Facebook

Master Overbey and his sons are so patient with the little kids, and excellent role models for all of us. They really display some of the top characteristics of leaders and you won't be disappointed. Well worth the money.

Ruth Wooten reviewed Master Overbey's Martial Arts
5
via Facebook

I have been a student at Master Overbey's for several years, and have observed classe, as well. He affords equal courtesy and respect to every student regardless of their skill level or advancement. He instills the same, and students respond well to his teaching. I can say with conviction that you, or your child, will be the better for his teaching. His family exhibits the same dedications.

Krystal Mercer reviewed Master Overbey's Martial Arts
5
via Facebook

My 6 year old son is absolutely LOVING the Summer Camp program. I am amazed every time I pick him up when he tells me all the activities they have done that day. I have never seen him so excited to get out of bed every morning. The staff is friendly, helpful and very reassuring. I can't recommend this program enough!

Laura Middleton Scott reviewed Master Overbey's Martial Arts
5
via Facebook

I have been so impressed with Master Overbey and everyone who works with him. My son has learned a lot, improved his concentration at school and has become even more polite while having a ton of fun. He has also attended the summer camps and day camps when school happens to have a day off. He loved the summer camp so much this year that he can't wait for next summer so he can do it again. If you are looking for something that helps your child become a well rounded person and a place that rewards their students for getting good grades, doing good deeds and reading on top of teaching them self defense skills and teaching an anti-bullying message, this is definately where you want to have them go!

Tamara Yates Dehn reviewed Master Overbey's Martial Arts
5
via Facebook

If they ever offer a free Self Defense Class for Women, highly ,recommend you should go and bring a friend. Went this past weekend and it was great!! They also offer fitness classes for adults and programs for kids in Martial Arts.

Topeka Martial Arts & Fitness for All Ages!
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Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Fitness Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

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5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we offer Fitness Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Master Overbey's Martial Arts, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Results and growth with every class!

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Fitness Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordination
  • It’s FUN!

Come see for yourself what our Fitness Kickboxing class at Master Overbey's Martial Arts has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Fitness Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

I have been a student at Master Overbey's for several years, and have observed classe, as well. He affords equal courtesy and respect to every student regardless of their skill level or advancement. He instills the same, and students respond well to his teaching. I can say with conviction that you, or your child, will be the better for his teaching. His family exhibits the same dedications.

Ruth Wooten

I have been so impressed with Master Overbey and everyone who works with him. My son has learned a lot, improved his concentration at school and has become even more polite while having a ton of fun. He has also attended the summer camps and day camps when school happens to have a day off. He loved the summer camp so much this year that he can't wait for next summer so he can do it again. If you are looking for something that helps your child become a well rounded person and a place that rewards their students for getting good grades, doing good deeds and reading on top of teaching them self defense skills and teaching an anti-bullying message, this is definately where you want to have them go!

Laura Middleton Scott

My 6 year old son is absolutely LOVING the Summer Camp program. I am amazed every time I pick him up when he tells me all the activities they have done that day. I have never seen him so excited to get out of bed every morning. The staff is friendly, helpful and very reassuring. I can't recommend this program enough!

Krystal Mercer

My son attended the last two weeks of the summer program and absolutely loved it! He made new friends and his days were full of doing all the things he loves - swimming, Bonkers, movies, playing at the park, Nerf wars, etc. The staff is so incredibly kind and involved; they don't just sit on the sidelines watching kids play - they play with them! The kids are safe and well supervised. I just can't say enough good things about this program. I only wish my son could attend the after school program too. We are already looking forward to next summer!

Kendra Slater

Our family really appreciates the attention to detail and all of the exceptional staff at Master Overbey's. We are all learning skills and activities to stay fit, safe, and aware. The summer camp is exceptional and the day camps are such an asset for working parents.Thank-you for having such a great program for everyone!

Jennifer Fewel Snarr
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Fitness Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

Empowerment & self-confidence.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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